Health Tips

We usually take good health for granted – as long as we’re fit and healthy! However, especially as we get older, we need to pay more attention to our body and our health needs to ensure we stay that way. But even when we’re young, we still need to stay fit if we want to enjoy life to the full – and continue living to enjoy it!


These pages are filled with snippets of help and advice to help keep you fit and healthy.

If we were to boil down all the tips into a few concise pearls of wisdom, they would be these:

  • Exercise regularly, preferably every day
  • Eat a balanced diet
  • Avoid junk food and processed food, too
  • Don’t smoke and avoid smoky areas
  • Drink alcohol only lightly and not every day
  • Drink plenty of fresh water
  • Avoid stress

It’s basically common sense, simply things we know we should do but implementing just a few of the tips will be of benefit.

We’ve arranged the tips in these pages into categories but there is some overlap.

You will also notice that some tips seem to contradict each other! The reason for this is interesting. Many researchers are sponsored by specific companies who have, er, an agenda. So quite often researchers are looking for a particular result and will gear their research towards producing that result. If you see what I mean.

This does not necessarily mean that their results are incorrect or invalid. Its possible that two or more research teams could look at the same thing in two different ways and come to different conclusions. A good example of this is chocolate. Dark chocolate can be of benefit to your heart, they say – but eating too much will certainly be detrimental.

So, when looking through the tips, be sensible – and stay healthy!


To attain this Excellent, all need to effort. The federal government is the guard of the primary passions of the country, not just product and also intellectual however likewise ethical as well as spiritual. Right here the requirement for Yoga exercise in nationwide life enters into high alleviation. Individuals must feel it. The federal government ought to aid it. The poise of the Almighty gets on us.

The one-of-a-kind function of Yoga exercise is that it is an approach which revamps all the sides of the human individuality, and also the search of any type of facet of it, completely and also appropriately, suggests an identical development along all the various other elements, additionally. One ought to have the ability to meet the needs of the problems to which one’s originality is subject, by turn to the transempirical truth underlying the originality.

sa dami

The Yogi the same level quality is he that, ever before joined with the Eternal Being within, lives as a regular individual, operating in the globe for the good of all, assisting others without disrupting their confidence. It suggests to learn how to get along with deep space, not to attempt to dominate it as if it is one’s opponent. The family member must adapt the Outright, though the family member is not the Outright in the features it materializes. It is ultimate obedience to legislation, by love.

Supplied individuals take enough passion in obtaining this understanding as well as take the campaign in using it in their every day lives, the federal government will normally need to pay appropriate focus on it. Public assistance is based upon public rate of interest, as well as this passion once again is based upon appropriate understanding. The very first point to be done is to eliminate lack of knowledge. The anticipated outcome will certainly comply with.

Just what are the social as well as nationwide passions? A solution to this inquiry will certainly draw out the degree to which human culture requires the method of Yoga exercise. Society is essentially individual; for the culture or the country is just a team of people bound by kindred objectives. The great of the country could not misbehave for the person, neither truth good of the specific bad to nationwide rate of interest; for THE GOOD is one, though sort and also disapproval might be variegated.


Yoga exercise is not discriminatory: this is the significance of the entire issue. Yoga exercise is all comprehensive– it consists of physical, psychological as well as ethical education and learning and also society in the greatest spiritual life which is the ultimate perfect of presence. When it is claimed that the statesman or the manager must initially be a theorist, just what is implied is that Spirit ought to route issue, that the global need to identify the, that combination of living in the various phases and also strata of the awareness of suitables as well as worths ought to regulate individual rate of interest and also wish.


Yoga exercise does all this, and also real viewpoint is life in Yoga exercise. There could not be various Yoga exercises for the individual degree as well as social as well as governmental degree, and so on. Yoga exercise is One. It is used in various methods various divisions of life. Yoga exercise is a system of essential education and learning, i.e., education and learning not just of the body as well as the mind or the intelligence, however likewise of the internal spirit. Yoga exercise is the full life.

Also meaning the nonreligious and also worldly suitables deserve making every effort after for their very own purpose, Yoga exercise announces that these could be effectively accomplished, in their real types, with a vision that is raised over the just nonreligious.

Currently no such Yoga exercise is evident in the life of our country, as well as the obligation hereof is not just of the federal government; it is likewise of individuals. They have to take even more passion in a correct understanding of it as well as have the ability to really feel just how crucial it is for considerable living. The entire factor is whether we live for food, clothes as well as sanctuary, as well as name, popularity, power and also riches, or whether there is a further as well as larger function in our presence as well as task right here.

Community service, instructional reforms and also kind actions, along with political task as well as initiative in the direction of nationwide uplift are, at the very least inning accordance with the basic bible of Yoga exercise– the Bhagavadgita– significant just in the light of this Yoga exercise of self-integration in the person, household, neighborhood, country as well as the globe. What could be a better delight compared to the hope that the federal governments of the globe, particularly of India today, will certainly stir up to the understanding of this excellent as well as grand art as well as scientific research of life, as well as bring it right into complete usage in the life of individuals!

Natural Weight Loss

Many people are trying to get healthier. For the good majority of them this means trimming down and getting rid of excess weight. There are literally hundreds of diets to choose from including many that involve the use of pricey foods and drinks.

Natural weight loss is gaining in popularity. In a society that recognizes the importance of watching what you are putting into your body it only makes sense to choose products that aren’t full of chemicals that cause side effects.

The most natural weight loss plan is one that incorporates a diet of healthy foods combined with an exercise regime. If this is the route you decide to take there are several important points to remember that will help guarantee success.


One of the healthiest things anyone who wants to shed a few pounds can eat is fresh fruit and vegetables. Adding a serving of fresh fruit to your breakfast in place of a pastry or a bagel helps you save calories and it cuts your intake of sugar. Substituting the sweetness of a fresh apple or a banana for a doughnut will lead to natural weight loss.

The same can be said for any time you feel the need to snack during the day. It’s tempting to look for something energizing mid-morning or mid-afternoon. For some people this can be a coffee and something filled with sugar such as a cookie. Although this will give you energy to get through the next few hours until your next meal it isn’t adding anything positive to your diet.

If you really want to try a natural weight loss plan than you need to substitute the coffee and cookie for a glass of juice or water with some carrots, a plum or a few raisins. These will also get your blood sugar back up but in a more beneficial way.

One of the tips that most people who follow a natural weight loss plan strongly believe in is the benefits of drinking a full eight glasses of water each day. The water helps to rid the body of impurities and it also acts as an appetite suppressant.

If you drink a glass of water approximately thirty minutes before your meal you will eat less. If you are following a natural weight loss plan this is a great way to curb your appetite without having to take a supplement that is filled with chemicals.

It’s possible to slim down when you follow a natural weight loss plan. Make good, healthy choices in the foods you eat and before long you’ll notice the scale moving downwards as your body shrinks.

The Uncomfortable Truth about Psoriasis

Psoriasis is a disease which affects 125 million people world wide according to the World Psoriasis Day consortium. It is initially a condition that was believed to be related to biblical leprosy and is as such one of the most misunderstood conditions of our time. It was only in the 19th century that a Viennese dermatologist gave it the name we all know today and following that, in the 20th century that different kinds of sub classification began. It is one of the oldest conditions known to mankind and, in some forms, can be quite fatal.

The causes of psoriasis remain as much of a mystery as the day it was first named. Some tend to liken this condition to the genes, others blame a falsely triggered immune system. Whatever the cause might be, it is definitely a condition that can cause discomfort and embarrassment among its sufferers and could in some cases be a cause of feelings of low self-esteem. And, unfortunately, it has no cure.


So, what is psoriasis and what are the different symptoms attributed to this condition? As a matter of fact, the skin on your body renews itself every 28 to 30 days, moves to the surface and then flakes off in the form of dead skin cells. With psoriasis, the renewal process is accelerated to completion in anything from 3 to 5 days but doesn’t ever flake off. Instead, it forms an elevated patch of inflamed and silvery skin and can cause some severe itching or irritation. The infected patch of skin is also known as a psoriatic plaque. Psoriasis is generally classified according to its location, texture and appearance and can be considered or named as one of the following:

  • Psoriasis Vulgaris – Also known as plaque psoriasis, this is the most common form of this kind, affecting up to 90 percent of all psoriasis sufferers. It appears as elevated patches of silvery skin which might more accurately be referred to as lesions.
  • Pustular Psoriasis – This form of psoriasis is more commonly found on the hands and feet and appears as little white blisters filled with pus which consists largely of white blood cells (leukocytes) which are not contagious.
  • Inverse Psoriasis – A form of psoriasis naturally found under the armpits, under the breasts, the groin and between the buttocks. Unlike plaque psoriasis, inverse psoriasis occurs as a reddened patch of shiny skin but without any of the elevation and is especially sensitive to any irritation or sweat.
  • Guttate Psoriasis – Occurring in the form of drops with a slightly reddened colour, this form of psoriasis can appear over a more widespread area of the body including around the scalp.
  • Erythrodermic Psoriasis – Quite similar to plaque psoriasis in the sense of texture and skin appearance, erythrodermic psoriasis is known as a more aggressive form and can affect a larger area of the body and can be fatal if not treated.

Although current research on psoriasis remains undeveloped, certain everyday factors such smoking (tobacco products), alcohol abuse and excessive stress are known to aggravate this condition and should best be avoided.

Important Note: While the information contained in this article is provided in good faith, we always recommend you consult a qualified doctor or physician. Your doctor can provide you professional advice for your particular situation.